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        <title>russ_site</title>
        <link>http://russ.missyp.com</link>
        <description>The personal homepage of Russ D. Sims</description>
	<lastBuildDate>Mon, 06 Oct 2008 17:18:29 +0000</lastBuildDate>
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            <title>Making Music Folkz</title>
            <description>hi, it's been awhile fersure but . . . I have Great News, well news anyhoo. I've been making my own Tunez by Recording My Bass/Guitar Lickz &amp;#038; Adding Loops to them with Beatcraft &amp;#038; Mixcraft4. @ the moment I'm playing Acoustically &amp;#038; Badly I might add ha ha but ...</description>
            <link>http://russ.missyp.com/index.php?p=167</link>
        </item>
        <item>
            <title>Implanted ID Chipz??</title>
            <description>hi, I just read of the Latest Crazy World Wide Event! The Insertion of a Rice Grain Sized Chip into the Fleshy Part of our Arms? Part of our ID &amp;#038; Banking &amp;#038; Other such Personal Information, for now. But Further down the road, will there be mobz of Criminal ...</description>
            <link>http://russ.missyp.com/index.php?p=166</link>
        </item>
        <item>
            <title>Update on Return to Work . . .</title>
            <description>hi wish I had Good news on that front Folkz. But I don't. Sunday was my 1st shift, I awoke to Painful Tightness in my back &amp;#038; slept MOST of the day. I decided I would wore my Back Brace to work. The tightness increased as the shift Flew by, ...</description>
            <link>http://russ.missyp.com/index.php?p=165</link>
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        <item>
            <title>I&#8217;m Going Back To Work!!! YeeHaw!!</title>
            <description>hi, you read that right. I go back June 1st, which will be the start of a 6 week Gradual Return To Work Program. HEY! I am More than ready to go back. We will start me off with a Couple of 2 Hour shifts a Week, then increase the ...</description>
            <link>http://russ.missyp.com/index.php?p=164</link>
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            <title>How&#8217;z yer Sunny Sweet Disposition?</title>
            <description>hi, Man it's been an Uphill Battle but I gotta say, I'm Doing Great these dayz. Better N' Better everyday Folkz!! not as QUICKLY AS I'D LIKE,but hey, can't have it all? As a matter of fact, I have to Postpone my August Trip into Calgary till say I dunno ...</description>
            <link>http://russ.missyp.com/index.php?p=163</link>
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        <item>
            <title>I&#8217;m On Facebook??</title>
            <description>hi, yes indeed Folkz. I am on Facebook . . . &amp;#038; if it wasn't for Facebook, Friendz from my Calgary Daze/Halifax Work Palz wouldn't have been able to get in touch with me. Unbelieveable to chat with someone after about 26 Years!! Man talk about excited!! I Woke Min ...</description>
            <link>http://russ.missyp.com/index.php?p=162</link>
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            <title>About Stans Bash</title>
            <description>hi, well I hate to say it but, I did not get a pic or sound-bite from Stans Bash. It was a Good one too. Ran into a Guy we haven't seen in YEARS! Back when we used to live in downtown Halifax, he used to Busk &amp;#038; we'd see ...</description>
            <link>http://russ.missyp.com/index.php?p=161</link>
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        <item>
            <title>Stans End Of Winter Bash</title>
            <description>hi, our Buddy Stan is having his Annual End Of Winter Bash. He has his Band Playing every year &amp;#038; in between sets, I &amp;#038; Other Players get to get up &amp;#038; Play! We have a Great time &amp;#038; some of the Tunes are Simply Magic to hear/play. Been Far ...</description>
            <link>http://russ.missyp.com/index.php?p=160</link>
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            <title>Jammin in Tantallon . . .</title>
            <description>  hi, Glen &amp;#038; I went to Mikes Home In Tantallon. A Beautiful Home Indeed!! The Acoustics were Amazing &amp;#038; The Vibe was Sooo Mellow. As a Result, our Music was Sooo Laid-Back, we ended up playing Stuff we Normally wouldn't have &amp;#038; from the 1st Note we all ...</description>
            <link>http://russ.missyp.com/index.php?p=159</link>
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            <title>Our Band iz No More . . .</title>
            <description>hi, yep sad to say but I Had to quit the Band I have been Rehearsing with for the last Coupla' Monthz or so. We were down to Guitar-Drums-Bass &amp;#038; Vocals. We sounded Quite Awesome if I do say so myself. But their Main Agenda was to get On The ...</description>
            <link>http://russ.missyp.com/index.php?p=158</link>
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